7 Foods You Can Eat and Not Gain Weight

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Deodorant is another product that often contains baking soda because it is excellent at absorbing odors. This is the same reason that some people leave an open box of the stuff in their refrigerators or bathrooms. It works because of its antimicrobial properties.

Did you know that human sweat is actually odorless? It only starts to smell when the bacteria on our skin begin to break it down into acidic waste products. Baking soda doesn’t fully halt this process, but it makes the result significantly less acidic and therefore, less pungent. Try patting some onto your armpits in a pinch as a natural deodorant.

5. Rock Your Workout

Baking soda is actually quite popular among endurance athletes. Certain studies have shown that baking soda allows you to perform at your peak for a longer period of time, especially during high-intensity training. During this type of exercise, your muscle cells produce something called lactic acid. Lactic acid is the reason you feel a burning sensation while exercising hard. It also lowers the pH inside your cells, which causes the muscles to fatigue.

Baking soda has a high pH and can compensate somewhat for the lactic acid. This may help keep you going longer. One study found that people who ingested some baking soda before exercising went for about 4.5 minutes longer than those who didn’t. Remember that this is 4.5 minutes longer at peak exertion. It may not sound like a lot in terms of an everyday workout, but when you’re running a race, it can make all the difference.